A perfect gift for your self or a friend!
Yoga for Seniors, 2 disc DVD, is a safe gentle comprehensive companion for your home practice. This DVD will benefit you by meeting your needs through 10 individual need targeted and 3 whole body practices ranging from 5 to 90 minutes.
The DVD is appropriate whether you are able to transition to the floor easily or need the help of a chair. Also chair routines are included for days you need to sit. Use this DVD every day to promote a higher quality of life.
- Easy, safe and effective poses
- Promotes balance for fall prevention
- Develops strength and flexibility
- Relieves lower back, hip, neck and shoulder discomfort
- Releases stress and muscle tension
- Experience your “I can” joy of movement
“This DVD is a valuable tool to help seniors increase their flexibility and strength. Mary Ann’s extensive experience teaching Yoga to seniors guides viewers, step by step, to develop a practice that meets the needs of each individual. Her gentle approach cultivates inner-kindness and a quality of self-discovery.”
– Kiana Rose, M.A.