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YOGA FOR SENIORS AND ANYBODY WITH CHALLENGED MOBILITY

A perfect gift for your self or a friend!

Yoga for Seniors, 2 disc DVD, is a safe gentle comprehensive companion for your home practice. This DVD will benefit you by meeting your needs through 10 individual need targeted and 3 whole body practices ranging from 5 to 90 minutes.

The DVD is appropriate whether you are able to transition to the floor easily or need the help of a chair. Also chair routines are included for days you need to sit. Use this DVD every day to promote a higher quality of life.

  • Easy, safe and effective poses
  • Promotes balance for fall prevention
  • Develops strength and flexibility
  • Relieves lower back, hip, neck and shoulder discomfort
  • Releases stress and muscle tension
  • Experience your “I can” joy of movement

“This DVD is a valuable tool to help seniors increase their flexibility and strength. Mary Ann’s extensive experience teaching Yoga to seniors guides viewers, step by step, to develop a practice that meets the needs of each individual. Her gentle approach cultivates inner-kindness and a quality of self-discovery.”
– Kiana Rose, M.A.

A DVD TOOL TO SUPPORT YOUR PATH OF HEALING

A companion to your daily practice through cultivating inner awareness

Connecting with your inner wisdom with mindfulness and breath

Empowering greater release of tension, increased strength, flexibility, relaxation and balance