The two DVDs address your needs directly through the following practices ranging between 5 and 90 minutes.
How this DVD will benefit YOU
- addressing your needs directly
- helping you stretch into a deeper flexibility
- growing your strength through ease
- easing you into a greater joint mobility
- helping to bring relief to your low back
- softening your neck/shoulder and low back/hip/sacrum stiffness
- aiding you in experiencing the joy of “I can”
- helping you experience a greater joy of movement
- guiding you deep into your inner peace and harmony
- guiding you in rediscovering a deeper connection with your inner truth and peace
- improving your mind/body integration
- improving your bodily functions
Whole Body Practices:
90 minute / 30+ minute / 20+ minute
Need Targeted Practices:
grounding and centering / releasing upper body tension / releasing lower body tension / improving balance / strengthening lower body / loosening spinal tension / deep opening of low back / calming mind/body / releasing low back discomfort / chair and wheelchair Yoga
This Yoga program helps me to calm my busy thoughts and heal my body.
After a few months of Yoga, my chronic neck pain was gone.
Those shoulder, neck and upper back stretches have loosen my right shoulder.