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Does a healthy lifestyle make a difference?

Here are some simple ideas for healthy snacks that you can make at home or add to lunchboxes:

Fruit muffins or slices, baked using monounsaturated or polyunsaturated oils and margarine instead of butter
Fresh, frozen, canned (in natural or unsweetened juice) or dried fruit
Raisin or fruit toast*
Toasted English muffins, preferably wholemeal or wholegrain*
Reduced fat custard with fruit
Rice crackers or corn cakes
Plain popcorn (unbuttered and without sugar coating)
Scones or pikelets (plain, fruit or savoury)*
Plain breakfast cereals, such as wheat breakfast biscuits, topped with sliced banana with a drizzle of honey
Snack-sized tub of reduced fat yoghurt (plain or fruit flavoured)
Cubes, slices, shapes or wedges of reduced fat cheese with wholegrain crackers or crispbread
Potatoes, topped with reduced fat cheese and baked in the microwave or oven.
Corn on the cob
A boiled egg